7 ‘Bad Foods’ That Are Actually Pretty Good For You

Prepare to be amazed and eat some fantastic meals this week.

Butter

If you frequently spray I Can’t Believe It’s Not Butter! on your bread, you can swap it out for the real thing starting right now.

While it’s true butter has a good amount of calories and fat, when eaten in moderation, butter is actually a great way to get healthy, saturated fats and fat-soluble vitamins.

Not convinced? Research shows consuming full-fat dairy products is actually correlated with a lower risk of obesity.

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