7 things skinny people don’t want you to know

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Let’s talk about these 7 habits that skinny, healthy people live by.

They focus on their food

People who are naturally thin don’t eat breakfast while scrolling through Facebook or sit down to dinner while watching African magic. Eating is the main event. This means they get enjoyment out of every bite and are aware of how their body responds to the food. Don’t let yourself be distracted when you eat because eating in and of itself is an experience.

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