7 Things You Should Never Do Before Going To Bed

night-drink

Here are 7 common behaviors that can ruin your night rest and what you can do instead.

Don’t use any kind of digital technology.

A growing body of research suggests that staring at the blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets your body know when it’s time to hit the hay. So it becomes harder to fall and stay asleep.

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2 Comments

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    April 7, 2016 at 3:40 am

    Thank you so much! This a good webpage.|

  2. Anonymous

    August 5, 2016 at 7:02 pm

    DON’T SMOKE AROUND FILLING STATION

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